Andrew

From skinny and weak, to overweight and unhappy, to fit, confident, and in control.



At 48kg, I was the skinny guy who couldn’t fill out a T-shirt no matter how much I ate or trained. I spent years trying to gain weight and build muscle, but progress felt impossible. It was frustrating and discouraging.

Eventually, I started learning about nutrition and how to properly fuel my body. That’s when things began to change. I realised that progress came from training with structure, eating with intention, and giving my body the tools it needed to grow and become stronger.

I had the chance to train alongside national-level fitness competitors who challenged me to raise my standards. I learned from their experience, applied it to my own training, and finally started to see results. My body began to change. My muscles were visible and defined, my strength increased, and for the first time in years, I felt confident in my skin.

Then adult life caught up with me.
I was working full-time, long hours, and most days were stressful and demanding. After receiving my Fitness Trainer qualification, I started coaching clients after work. My passion for fitness had become a second job, and eventually, the stress and lack of balance took over. I started gaining weight, lost motivation, and felt disconnected from myself. As a coach, that was a difficult reality to face.

I reached a point where I knew something needed to change. I wanted the energy and focus to perform well at work, coach my clients to the best of my ability, and still make progress in my own training. So I went back to square one and stripped everything down to basics. I rebuilt my habits and daily routine from the ground up.

I focused on small, consistent actions that I could sustain. I worked on improving my sleep, managing stress, adjusting my nutrition to match my goals, and restructuring my training to be both effective and enjoyable. That shift translated into better performance at work, more energy for my own sessions, and happier clients who were seeing real results.

Through that process, I learned that fitness should never feel like a burden. It should give you energy, confidence, and a sense of control over your life. It should complement your life.

That’s exactly what I help my clients achieve today. I teach them how to train with purpose, eat in a way that supports their goals, and build habits that fit around their lifestyle. I help them find simple, effective strategies to build a strong, fit, and confident body that they can sustain for life.

If you’re feeling stuck or frustrated with your progress, I’ve been there. I know how it feels to have no energy, to question your routine, and to start over time and time again, hoping something will finally work. I’ve lived it, and I’ve found what actually makes a difference.

I’ve helped my clients regain control of their lives and careers, rebuild their confidence, and achieve amazing results. And I will help you do the same.